20mins on the bike
40 mins elliptical machine
then I used 3 different ab machines doing 100 at each at 30lbs
5mins walking on treadmill
2mins running and 3 mins walking
was running behind had to pick up kids from child care
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Monday, March 9, 2009
Friday, March 6, 2009
3rd day at gym
So today I did my legs
started with 15 mins elliptical
then moved onto 6 different machines to work my legs doing 3 set of 15 with 30lbs
15 mins of the bike
5 mins of walking 5 running and 5 mins of walking
started with 15 mins elliptical
then moved onto 6 different machines to work my legs doing 3 set of 15 with 30lbs
15 mins of the bike
5 mins of walking 5 running and 5 mins of walking
Thursday, March 5, 2009
2nd day at the gym!
I was sore still from tuesday so I just did cardio.
45 mins of elliptical
then 10 mins walking on treadmill 5 mins running and 5 mins walking
45 mins of elliptical
then 10 mins walking on treadmill 5 mins running and 5 mins walking
Weight and Goals
So I'm gonna be brave and post my weight...156lbs on 03/04/09
My goal is to get down to 120 by my birthday in May. I would like to get down to about a size 4 and I'm at a 10 now.
My goal is to get down to 120 by my birthday in May. I would like to get down to about a size 4 and I'm at a 10 now.
Wednesday, March 4, 2009
Weight loss!
Well I FINALLY got my gym membership at the YMCA. Then the boys got sick and so I had to wait 4 days to use grr!! But I went Tuesday 03/03/2009 it was the first time I have worked out hard since before I had my first son. I did the elliptical machine for 30 minutes I was very proud of myself. I decide I would start working out my arms first so I did two different machines one working out my triceps and then my biceps. I am not looking to get big arms just toned and smaller. So we will see how that goes. After I worked my arms I walked on the treadmill for 10 mins then ran for 5 mins then walked another 5 mins. Then I called it a day. I felt really good afterwards!!
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